Clarity, Communication, Emotions/Feelings, Meditation, Mindfulness, Needs, The Work
The more expectations we have, the more likely it is that they will not be met. And we are then disappointed or dissatisfied or … Somehow we know that. But in most cases, it’s not like we sit down or consciously choose the expectations. They’re just...
Fear, Focus, Job, Life, Mindfulness, Performance
We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do. In doing so, we stick to what we believe is right. Codes of behavior that we have...
Emotions/Feelings, Health, Mindfulness, Needs
I have already told you that I found feelings stupid in the past and preferred to focus on my rational part. And because I have customers over and over who either find feelings as stupid as I used to or even feel nothing at all, I just decided to do an episode about...
Implementing, Implementing, Job, Life, Motivation, Performance
What is it like for you when you have something to do? I know this about me, that I think big. For example start with going to the gym and go there as often as possible. Do you also like to make big plans right away? We have goals and want to go there.And then...
Clarity, Communication, Fear, Life, Mindfulness, Self-Confidence
Phew, quite often we think that we have to be something. AND that others should not know everything about us. I thought about this for quite a while after I had dinner with a friend and she confided something to me. Something that nobody was allowed to know....
Focus, Hope, Implementing, Job, Job application, Life, Meditation, Mindfulness, Vision
Hope and also the absence of hope, hopelessness, came repeatedly across me during the last weeks. Customers who come to me with eyes full of hope. Who look positively into the future, are motivated and want to get started or already did. And there is also the other...
Focus, Job, Life, Meditation, Mindfulness
„Janina what about an episode about gratitude?“ Yes! I am definitely in – and was super surprised that I haven’t talked much about gratitude in my podcast yet. Even though gratitude is an important element of each of my days. Why is gratitude so essentiell? ...
Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence
I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks. The absurde thing is that we give us even less...
Me-Time, Meditation, Mindfulness, Silence
How easy it is to forget during every-day-life: to beWe hang on to thoughts that are about the past – or the future.Or we want to be productive.It was drummed into us: Faster, higher, further. Now.Self-optimization. Right now the trend is more to take time. To...
Implementing, Implementing, Vision
Some people dream and some people don’t. I ruminated with a friend of mine about this after she got a strange reaction to her holiday plans and wondered what was the reason for it. Some people dream and some people don’t.Okay, it’s probably not that...
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