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Episode 21: What does actually happen when we stop trying to be good? – How to be free

Episode 21: What does actually happen when we stop trying to be good? – How to be free

Fear, Focus, Job, Life, Mindfulness, Performance

We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do.   In doing so, we stick to what we believe is right. Codes of behavior that we have...
Episode 18: All about appearance – don’t we actually have to be perfect?

Episode 18: All about appearance – don’t we actually have to be perfect?

Clarity, Communication, Fear, Life, Mindfulness, Self-Confidence

Phew, quite often we think that we have to be something. AND that others should not know everything about us.  I thought about this for quite a while after I had dinner with a friend and she confided something to me. Something that nobody was allowed to know....
Episode 3: How you can overcome small fears – or how I learned to ride a bike again in Sahlenburg

Episode 3: How you can overcome small fears – or how I learned to ride a bike again in Sahlenburg

Fear, Health, Implementing, Job, Me-Time, Vision

We have small fears and big ones.I recently saw a woman wearing a t-shirt with the words “I am afraid of nothing” on it.Doesn’t that sound great? What we all know about fear is: fight or flight. We either fight or flee.I find Dr. Lissa Rankin’s book “The fear cure”...

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Recent Posts

  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?
  • Episode 17: How do get your hope back

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