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Episode 23: Those stupid expectations – what expectations do to us …

Episode 23: Those stupid expectations – what expectations do to us …

Clarity, Communication, Emotions/Feelings, Meditation, Mindfulness, Needs, The Work

The more expectations we have, the more likely it is that they will not be met. And we are then disappointed or dissatisfied or …   Somehow we know that. But in most cases, it’s not like we sit down or consciously choose the expectations. They’re just...
Episode 18: All about appearance – don’t we actually have to be perfect?

Episode 18: All about appearance – don’t we actually have to be perfect?

Clarity, Communication, Fear, Life, Mindfulness, Self-Confidence

Phew, quite often we think that we have to be something. AND that others should not know everything about us.  I thought about this for quite a while after I had dinner with a friend and she confided something to me. Something that nobody was allowed to know....
Episode 5: About llamas and boundaries: learning how not to explain ourselves from the llama lady

Episode 5: About llamas and boundaries: learning how not to explain ourselves from the llama lady

Boundaries, Clarity, Communication, Job, Life, The Work

Maybe you already know that I am a huge fan of Byron Katie and „The Work“.One of my favorite quotes is:„My name is „Yes“. I love living that way. I say yes to everything. For example, if you ask me to do something for you and I want to, I say yes. If you ask me to do...

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Recent Posts

  • Episode 23: Those stupid expectations – what expectations do to us …
  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?

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