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Episode 21: What does actually happen when we stop trying to be good? – How to be free

Episode 21: What does actually happen when we stop trying to be good? – How to be free

Fear, Focus, Job, Life, Mindfulness, Performance

We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do.   In doing so, we stick to what we believe is right. Codes of behavior that we have...
Episode 19: How to reach your goal in small steps

Episode 19: How to reach your goal in small steps

Implementing, Job, Life, Motivation, Performance

What is it like for you when you have something to do? I know this about me, that I think big. For example start with going to the gym and go there as often as possible. Do you also like to make big plans right away? We have goals and want to go there.And then...
Episode 6: What am I actually worth without my performance?

Episode 6: What am I actually worth without my performance?

Focus, Health, Job, Life, Mindfulness, Performance, Self-Confidence

This episode is kind of thought-provoking … I have come across the topic of “performance” several times in the past few weeks and I would like to share my thoughts with you. I was always very committed, already when I was in school. I didn’t necessarily...

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Recent Posts

  • Episode 23: Those stupid expectations – what expectations do to us …
  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?

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