Emotions/Feelings, Health, Mindfulness, Needs
I have already told you that I found feelings stupid in the past and preferred to focus on my rational part. And because I have customers over and over who either find feelings as stupid as I used to or even feel nothing at all, I just decided to do an episode about...
Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence
I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks. The absurde thing is that we give us even less...
Health, Life, Me-Time, Mindfulness, Needs, Overall
I used to think that feelings sucked, especially the bad ones. I always preferred my rational part, as I could control it. I’ve always been very sensitive, couldn’t tolerate some things like food, was quickly hurt by others, did a lot for them to be...
Focus, Health, Job, Life, Mindfulness, Performance, Self-Confidence
This episode is kind of thought-provoking … I have come across the topic of “performance” several times in the past few weeks and I would like to share my thoughts with you. I was always very committed, already when I was in school. I didn’t necessarily...
Health, Job, Me-Time, Meditation, Mindfulness, Silence, The Work
I know enough people that can’t stand the silence.Rushing from one meeting to the next. They fill their free time with supposed adventures and are always busy.I can understand that well, I myself was one of them. Why is it then that we do not like to be alone and...
Fear, Health, Implementing, Job, Me-Time, Vision
We have small fears and big ones.I recently saw a woman wearing a t-shirt with the words “I am afraid of nothing” on it.Doesn’t that sound great? What we all know about fear is: fight or flight. We either fight or flee.I find Dr. Lissa Rankin’s book “The fear cure”...
