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Episode 20: The thing about these feelings… – How you can start to perceive more again

Episode 20: The thing about these feelings… – How you can start to perceive more again

Emotions/Feelings, Health, Mindfulness, Needs

I have already told you that I found feelings stupid in the past and preferred to focus on my rational part. And because I have customers over and over who either find feelings as stupid as I used to or even feel nothing at all, I just decided to do an episode about...
Episode 15: Have courage to take breaks  – how to achieve more and feel better while pausing

Episode 15: Have courage to take breaks – how to achieve more and feel better while pausing

Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence

I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks.   The absurde thing is that we give us even less...
Episode 7: Don’t act like a baby, you sensitive little thing! – Life as an HSP

Episode 7: Don’t act like a baby, you sensitive little thing! – Life as an HSP

Health, Life, Me-Time, Mindfulness, Needs, Overall

I used to think that feelings sucked, especially the bad ones. I always preferred my rational part, as I could control it. I’ve always been very sensitive, couldn’t tolerate some things like food, was quickly hurt by others, did a lot for them to be...
Episode 6: What am I actually worth without my performance?

Episode 6: What am I actually worth without my performance?

Focus, Health, Job, Life, Mindfulness, Performance, Self-Confidence

This episode is kind of thought-provoking … I have come across the topic of “performance” several times in the past few weeks and I would like to share my thoughts with you. I was always very committed, already when I was in school. I didn’t necessarily...
Episode 4: Can you stand yourself – and the voice in your head?

Episode 4: Can you stand yourself – and the voice in your head?

Health, Job, Me-Time, Meditation, Mindfulness, Silence, The Work

I know enough people that can’t stand the silence.Rushing from one meeting to the next. They fill their free time with supposed adventures and are always busy.I can understand that well, I myself was one of them. Why is it then that we do not like to be alone and...
Episode 3: How you can overcome small fears – or how I learned to ride a bike again in Sahlenburg

Episode 3: How you can overcome small fears – or how I learned to ride a bike again in Sahlenburg

Fear, Health, Implementing, Job, Me-Time, Vision

We have small fears and big ones.I recently saw a woman wearing a t-shirt with the words “I am afraid of nothing” on it.Doesn’t that sound great? What we all know about fear is: fight or flight. We either fight or flee.I find Dr. Lissa Rankin’s book “The fear cure”...

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Recent Posts

  • Episode 23: Those stupid expectations – what expectations do to us …
  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?

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