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Episode 21: What does actually happen when we stop trying to be good? – How to be free

Episode 21: What does actually happen when we stop trying to be good? – How to be free

Fear, Focus, Job, Life, Mindfulness, Performance

We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do.   In doing so, we stick to what we believe is right. Codes of behavior that we have...
Episode 19: How to reach your goal in small steps

Episode 19: How to reach your goal in small steps

Implementing, Job, Life, Motivation, Performance

What is it like for you when you have something to do? I know this about me, that I think big. For example start with going to the gym and go there as often as possible. Do you also like to make big plans right away? We have goals and want to go there.And then...
Episode 18: All about appearance – don’t we actually have to be perfect?

Episode 18: All about appearance – don’t we actually have to be perfect?

Clarity, Communication, Fear, Life, Mindfulness, Self-Confidence

Phew, quite often we think that we have to be something. AND that others should not know everything about us.  I thought about this for quite a while after I had dinner with a friend and she confided something to me. Something that nobody was allowed to know....
Episode 17: How do get your hope back

Episode 17: How do get your hope back

Focus, Hope, Implementing, Job, Job application, Life, Meditation, Mindfulness, Vision

Hope and also the absence of hope, hopelessness, came repeatedly across me during the last weeks. Customers who come to me with eyes full of hope. Who look positively into the future, are motivated and want to get started or already did.    And there is also the other...
Episode 16: The Power of Gratitude – how you can change your life drastically with a small practice

Episode 16: The Power of Gratitude – how you can change your life drastically with a small practice

Focus, Job, Life, Meditation, Mindfulness

„Janina what about an episode about gratitude?“ Yes! I am definitely in – and was super surprised that I haven’t talked much about gratitude in my podcast yet. Even though gratitude is an important element of each of my days.   Why is gratitude so essentiell?  ...
Episode 12: Can I (not) want that? About our needs and our attitude towards them

Episode 12: Can I (not) want that? About our needs and our attitude towards them

Boundaries, Job, Life, Me-Time, Needs

A while ago there was an episode about setting clear boundaries, episode 5: “About llamas and boundaries: learning how not to explain ourselves from the llama lady”: Clearly stated, not justified.   Sounds simple and logical at first. But why is this so...
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Recent Posts

  • Episode 23: Those stupid expectations – what expectations do to us …
  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?

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