Clarity, Communication, Emotions/Feelings, Meditation, Mindfulness, Needs, The Work
The more expectations we have, the more likely it is that they will not be met. And we are then disappointed or dissatisfied or … Somehow we know that. But in most cases, it’s not like we sit down or consciously choose the expectations. They’re just...
Focus, Job, Life, Me-Time, Needs, The Work
We have a lot of expectations, of ourselves and of others. Expectations and needs. This episode is about what we would like to have from others. In order to get that, it is of course helpful that we do not expect others to be clairvoyant or simply behave the way we...
Boundaries, Clarity, Communication, Job, Life, The Work
Maybe you already know that I am a huge fan of Byron Katie and „The Work“.One of my favorite quotes is:„My name is „Yes“. I love living that way. I say yes to everything. For example, if you ask me to do something for you and I want to, I say yes. If you ask me to do...
Health, Job, Me-Time, Meditation, Mindfulness, Silence, The Work
I know enough people that can’t stand the silence.Rushing from one meeting to the next. They fill their free time with supposed adventures and are always busy.I can understand that well, I myself was one of them. Why is it then that we do not like to be alone and...
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