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Episode 23: Those stupid expectations – what expectations do to us …

Episode 23: Those stupid expectations – what expectations do to us …

Clarity, Communication, Emotions/Feelings, Meditation, Mindfulness, Needs, The Work

The more expectations we have, the more likely it is that they will not be met. And we are then disappointed or dissatisfied or …   Somehow we know that. But in most cases, it’s not like we sit down or consciously choose the expectations. They’re just...
Episode 10: Do unto yourself as you would have others do unto you! How you can give yourself what you want from others

Episode 10: Do unto yourself as you would have others do unto you! How you can give yourself what you want from others

Focus, Job, Life, Me-Time, Needs, The Work

We have a lot of expectations, of ourselves and of others. Expectations and needs.   This episode is about what we would like to have from others. In order to get that, it is of course helpful that we do not expect others to be clairvoyant or simply behave the way we...
Episode 5: About llamas and boundaries: learning how not to explain ourselves from the llama lady

Episode 5: About llamas and boundaries: learning how not to explain ourselves from the llama lady

Boundaries, Clarity, Communication, Job, Life, The Work

Maybe you already know that I am a huge fan of Byron Katie and „The Work“.One of my favorite quotes is:„My name is „Yes“. I love living that way. I say yes to everything. For example, if you ask me to do something for you and I want to, I say yes. If you ask me to do...
Episode 4: Can you stand yourself – and the voice in your head?

Episode 4: Can you stand yourself – and the voice in your head?

Health, Job, Me-Time, Meditation, Mindfulness, Silence, The Work

I know enough people that can’t stand the silence.Rushing from one meeting to the next. They fill their free time with supposed adventures and are always busy.I can understand that well, I myself was one of them. Why is it then that we do not like to be alone and...

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Recent Posts

  • Episode 23: Those stupid expectations – what expectations do to us …
  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?

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