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Episode 23: Those stupid expectations – what expectations do to us …

Episode 23: Those stupid expectations – what expectations do to us …

Clarity, Communication, Emotions/Feelings, Meditation, Mindfulness, Needs, The Work

The more expectations we have, the more likely it is that they will not be met. And we are then disappointed or dissatisfied or …   Somehow we know that. But in most cases, it’s not like we sit down or consciously choose the expectations. They’re just...
Episode 20: The thing about these feelings… – How you can start to perceive more again

Episode 20: The thing about these feelings… – How you can start to perceive more again

Emotions/Feelings, Health, Mindfulness, Needs

I have already told you that I found feelings stupid in the past and preferred to focus on my rational part. And because I have customers over and over who either find feelings as stupid as I used to or even feel nothing at all, I just decided to do an episode about...
Episode 15: Have courage to take breaks  – how to achieve more and feel better while pausing

Episode 15: Have courage to take breaks – how to achieve more and feel better while pausing

Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence

I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks.   The absurde thing is that we give us even less...
Episode 12: Can I (not) want that? About our needs and our attitude towards them

Episode 12: Can I (not) want that? About our needs and our attitude towards them

Boundaries, Job, Life, Me-Time, Needs

A while ago there was an episode about setting clear boundaries, episode 5: “About llamas and boundaries: learning how not to explain ourselves from the llama lady”: Clearly stated, not justified.   Sounds simple and logical at first. But why is this so...
Episode 10: Do unto yourself as you would have others do unto you! How you can give yourself what you want from others

Episode 10: Do unto yourself as you would have others do unto you! How you can give yourself what you want from others

Focus, Job, Life, Me-Time, Needs, The Work

We have a lot of expectations, of ourselves and of others. Expectations and needs.   This episode is about what we would like to have from others. In order to get that, it is of course helpful that we do not expect others to be clairvoyant or simply behave the way we...
Episode 7: Don’t act like a baby, you sensitive little thing! – Life as an HSP

Episode 7: Don’t act like a baby, you sensitive little thing! – Life as an HSP

Health, Life, Me-Time, Mindfulness, Needs, Overall

I used to think that feelings sucked, especially the bad ones. I always preferred my rational part, as I could control it. I’ve always been very sensitive, couldn’t tolerate some things like food, was quickly hurt by others, did a lot for them to be...

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Recent Posts

  • Episode 23: Those stupid expectations – what expectations do to us …
  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?

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