Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence
I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks. The absurde thing is that we give us even less...
Boundaries, Job, Life, Me-Time, Needs
A while ago there was an episode about setting clear boundaries, episode 5: “About llamas and boundaries: learning how not to explain ourselves from the llama lady”: Clearly stated, not justified. Sounds simple and logical at first. But why is this so...
Boundaries, Clarity, Communication, Job, Life, The Work
Maybe you already know that I am a huge fan of Byron Katie and „The Work“.One of my favorite quotes is:„My name is „Yes“. I love living that way. I say yes to everything. For example, if you ask me to do something for you and I want to, I say yes. If you ask me to do...
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