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Episode 15: Have courage to take breaks  – how to achieve more and feel better while pausing

Episode 15: Have courage to take breaks – how to achieve more and feel better while pausing

Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence

I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks.   The absurde thing is that we give us even less...
Episode 12: Can I (not) want that? About our needs and our attitude towards them

Episode 12: Can I (not) want that? About our needs and our attitude towards them

Boundaries, Job, Life, Me-Time, Needs

A while ago there was an episode about setting clear boundaries, episode 5: “About llamas and boundaries: learning how not to explain ourselves from the llama lady”: Clearly stated, not justified.   Sounds simple and logical at first. But why is this so...
Episode 5: About llamas and boundaries: learning how not to explain ourselves from the llama lady

Episode 5: About llamas and boundaries: learning how not to explain ourselves from the llama lady

Boundaries, Clarity, Communication, Job, Life, The Work

Maybe you already know that I am a huge fan of Byron Katie and „The Work“.One of my favorite quotes is:„My name is „Yes“. I love living that way. I say yes to everything. For example, if you ask me to do something for you and I want to, I say yes. If you ask me to do...

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Recent Posts

  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?
  • Episode 17: How do get your hope back

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