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Episode 21: What does actually happen when we stop trying to be good? – How to be free

Episode 21: What does actually happen when we stop trying to be good? – How to be free

Fear, Focus, Job, Life, Mindfulness, Performance

We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do.   In doing so, we stick to what we believe is right. Codes of behavior that we have...
Episode 20: The thing about these feelings… – How you can start to perceive more again

Episode 20: The thing about these feelings… – How you can start to perceive more again

Emotions/Feelings, Health, Mindfulness, Needs

I have already told you that I found feelings stupid in the past and preferred to focus on my rational part. And because I have customers over and over who either find feelings as stupid as I used to or even feel nothing at all, I just decided to do an episode about...
Episode 18: All about appearance – don’t we actually have to be perfect?

Episode 18: All about appearance – don’t we actually have to be perfect?

Clarity, Communication, Fear, Life, Mindfulness, Self-Confidence

Phew, quite often we think that we have to be something. AND that others should not know everything about us.  I thought about this for quite a while after I had dinner with a friend and she confided something to me. Something that nobody was allowed to know....
Episode 17: How do get your hope back

Episode 17: How do get your hope back

Focus, Hope, Implementing, Job, Job application, Life, Meditation, Mindfulness, Vision

Hope and also the absence of hope, hopelessness, came repeatedly across me during the last weeks. Customers who come to me with eyes full of hope. Who look positively into the future, are motivated and want to get started or already did.    And there is also the other...
Episode 16: The Power of Gratitude – how you can change your life drastically with a small practice

Episode 16: The Power of Gratitude – how you can change your life drastically with a small practice

Focus, Job, Life, Meditation, Mindfulness

„Janina what about an episode about gratitude?“ Yes! I am definitely in – and was super surprised that I haven’t talked much about gratitude in my podcast yet. Even though gratitude is an important element of each of my days.   Why is gratitude so essentiell?  ...
Episode 15: Have courage to take breaks  – how to achieve more and feel better while pausing

Episode 15: Have courage to take breaks – how to achieve more and feel better while pausing

Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence

I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks.   The absurde thing is that we give us even less...
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  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?
  • Episode 17: How do get your hope back

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