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Episode 21: What does actually happen when we stop trying to be good? – How to be free

Episode 21: What does actually happen when we stop trying to be good? – How to be free

Fear, Focus, Job, Life, Mindfulness, Performance

We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do.   In doing so, we stick to what we believe is right. Codes of behavior that we have...
Episode 17: How do get your hope back

Episode 17: How do get your hope back

Focus, Hope, Implementing, Job, Job application, Life, Meditation, Mindfulness, Vision

Hope and also the absence of hope, hopelessness, came repeatedly across me during the last weeks. Customers who come to me with eyes full of hope. Who look positively into the future, are motivated and want to get started or already did.    And there is also the other...
Episode 16: The Power of Gratitude – how you can change your life drastically with a small practice

Episode 16: The Power of Gratitude – how you can change your life drastically with a small practice

Focus, Job, Life, Meditation, Mindfulness

„Janina what about an episode about gratitude?“ Yes! I am definitely in – and was super surprised that I haven’t talked much about gratitude in my podcast yet. Even though gratitude is an important element of each of my days.   Why is gratitude so essentiell?  ...
Episode 10: Do unto yourself as you would have others do unto you! How you can give yourself what you want from others

Episode 10: Do unto yourself as you would have others do unto you! How you can give yourself what you want from others

Focus, Job, Life, Me-Time, Needs, The Work

We have a lot of expectations, of ourselves and of others. Expectations and needs.   This episode is about what we would like to have from others. In order to get that, it is of course helpful that we do not expect others to be clairvoyant or simply behave the way we...
Episode 8: Kiss the frog – how to get done unloved things

Episode 8: Kiss the frog – how to get done unloved things

Focus, Implementing, Job, Life, Motivation

Phew, are you familiar with things you don’t want to do? Me, for sure! That can have the most different reasons … The task is unpleasant for us. We have to do something we don’t feel comfortable with or that we are not good at – or think we are not...
Episode 6: What am I actually worth without my performance?

Episode 6: What am I actually worth without my performance?

Focus, Health, Job, Life, Mindfulness, Performance, Self-Confidence

This episode is kind of thought-provoking … I have come across the topic of “performance” several times in the past few weeks and I would like to share my thoughts with you. I was always very committed, already when I was in school. I didn’t necessarily...

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Recent Posts

  • Episode 23: Those stupid expectations – what expectations do to us …
  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?

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