Fear, Focus, Job, Life, Mindfulness, Performance
We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do. In doing so, we stick to what we believe is right. Codes of behavior that we have...
Implementing, Job, Life, Motivation, Performance
What is it like for you when you have something to do? I know this about me, that I think big. For example start with going to the gym and go there as often as possible. Do you also like to make big plans right away? We have goals and want to go there.And then...
Focus, Hope, Implementing, Job, Job application, Life, Meditation, Mindfulness, Vision
Hope and also the absence of hope, hopelessness, came repeatedly across me during the last weeks. Customers who come to me with eyes full of hope. Who look positively into the future, are motivated and want to get started or already did. And there is also the other...
Focus, Job, Life, Meditation, Mindfulness
„Janina what about an episode about gratitude?“ Yes! I am definitely in – and was super surprised that I haven’t talked much about gratitude in my podcast yet. Even though gratitude is an important element of each of my days. Why is gratitude so essentiell? ...
Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence
I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks. The absurde thing is that we give us even less...
Boundaries, Job, Life, Me-Time, Needs
A while ago there was an episode about setting clear boundaries, episode 5: “About llamas and boundaries: learning how not to explain ourselves from the llama lady”: Clearly stated, not justified. Sounds simple and logical at first. But why is this so...
