Boundaries, Job, Life, Me-Time, Needs
A while ago there was an episode about setting clear boundaries, episode 5: “About llamas and boundaries: learning how not to explain ourselves from the llama lady”: Clearly stated, not justified. Sounds simple and logical at first. But why is this so...
Focus, Job, Life, Me-Time, Needs, The Work
We have a lot of expectations, of ourselves and of others. Expectations and needs. This episode is about what we would like to have from others. In order to get that, it is of course helpful that we do not expect others to be clairvoyant or simply behave the way we...
Focus, Implementing, Job, Life, Motivation
Phew, are you familiar with things you don’t want to do? Me, for sure! That can have the most different reasons … The task is unpleasant for us. We have to do something we don’t feel comfortable with or that we are not good at – or think we are not...
Health, Life, Me-Time, Mindfulness, Needs, Overall
I used to think that feelings sucked, especially the bad ones. I always preferred my rational part, as I could control it. I’ve always been very sensitive, couldn’t tolerate some things like food, was quickly hurt by others, did a lot for them to be...
Focus, Health, Job, Life, Mindfulness, Performance, Self-Confidence
This episode is kind of thought-provoking … I have come across the topic of “performance” several times in the past few weeks and I would like to share my thoughts with you. I was always very committed, already when I was in school. I didn’t necessarily...
