Fear, Focus, Job, Life, Mindfulness, Performance
We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do. In doing so, we stick to what we believe is right. Codes of behavior that we have...
Focus, Hope, Implementing, Job, Job application, Life, Meditation, Mindfulness, Vision
Hope and also the absence of hope, hopelessness, came repeatedly across me during the last weeks. Customers who come to me with eyes full of hope. Who look positively into the future, are motivated and want to get started or already did. And there is also the other...
Focus, Job, Life, Meditation, Mindfulness
„Janina what about an episode about gratitude?“ Yes! I am definitely in – and was super surprised that I haven’t talked much about gratitude in my podcast yet. Even though gratitude is an important element of each of my days. Why is gratitude so essentiell? ...
Focus, Job, Life, Me-Time, Needs, The Work
We have a lot of expectations, of ourselves and of others. Expectations and needs. This episode is about what we would like to have from others. In order to get that, it is of course helpful that we do not expect others to be clairvoyant or simply behave the way we...
Focus, Implementing, Job, Life, Motivation
Phew, are you familiar with things you don’t want to do? Me, for sure! That can have the most different reasons … The task is unpleasant for us. We have to do something we don’t feel comfortable with or that we are not good at – or think we are not...
Focus, Health, Job, Life, Mindfulness, Performance, Self-Confidence
This episode is kind of thought-provoking … I have come across the topic of “performance” several times in the past few weeks and I would like to share my thoughts with you. I was always very committed, already when I was in school. I didn’t necessarily...
