Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence
I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks. The absurde thing is that we give us even less...
Me-Time, Meditation, Mindfulness, Silence
How easy it is to forget during every-day-life: to beWe hang on to thoughts that are about the past – or the future.Or we want to be productive.It was drummed into us: Faster, higher, further. Now.Self-optimization. Right now the trend is more to take time. To...
Health, Job, Me-Time, Meditation, Mindfulness, Silence, The Work
I know enough people that can’t stand the silence.Rushing from one meeting to the next. They fill their free time with supposed adventures and are always busy.I can understand that well, I myself was one of them. Why is it then that we do not like to be alone and...
