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Episode 18: All about appearance – don’t we actually have to be perfect?

Episode 18: All about appearance – don’t we actually have to be perfect?

Clarity, Communication, Fear, Life, Mindfulness, Self-Confidence

Phew, quite often we think that we have to be something. AND that others should not know everything about us.  I thought about this for quite a while after I had dinner with a friend and she confided something to me. Something that nobody was allowed to know....
Episode 15: Have courage to take breaks  – how to achieve more and feel better while pausing

Episode 15: Have courage to take breaks – how to achieve more and feel better while pausing

Boundaries, Health, Job, Me-Time, Mindfulness, Needs, Silence

I already mentioned several times that we often want to make lots of progress and that it’s not often easy for us to take a break. And yet breaks are SO IMPORTANT. And that’s why today’s episode is about taking breaks.   The absurde thing is that we give us even less...
Episode 3: How you can overcome small fears – or how I learned to ride a bike again in Sahlenburg

Episode 3: How you can overcome small fears – or how I learned to ride a bike again in Sahlenburg

Fear, Health, Implementing, Job, Me-Time, Vision

We have small fears and big ones.I recently saw a woman wearing a t-shirt with the words “I am afraid of nothing” on it.Doesn’t that sound great? What we all know about fear is: fight or flight. We either fight or flee.I find Dr. Lissa Rankin’s book “The fear cure”...

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Recent Posts

  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?
  • Episode 17: How do get your hope back

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