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Episode 23: Those stupid expectations – what expectations do to us …

Episode 23: Those stupid expectations – what expectations do to us …

Clarity, Communication, Emotions/Feelings, Meditation, Mindfulness, Needs, The Work

The more expectations we have, the more likely it is that they will not be met. And we are then disappointed or dissatisfied or …   Somehow we know that. But in most cases, it’s not like we sit down or consciously choose the expectations. They’re just...
Episode 21: What does actually happen when we stop trying to be good? – How to be free

Episode 21: What does actually happen when we stop trying to be good? – How to be free

Fear, Focus, Job, Life, Mindfulness, Performance

We spend our lives trying to be good. We want to be good at what we do. We want to be a good person. A good partner. A good daughter (or a good son). A good friend. Good at what we do.   In doing so, we stick to what we believe is right. Codes of behavior that we have...

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Recent Posts

  • Episode 23: Those stupid expectations – what expectations do to us …
  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?

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