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Episode 14: Just: be

Episode 14: Just: be

Me-Time, Meditation, Mindfulness, Silence

How easy it is to forget during every-day-life: to beWe hang on to thoughts that are about the past – or the future.Or we want to be productive.It was drummed into us: Faster, higher, further. Now.Self-optimization. Right now the trend is more to take time. To...

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Recent Posts

  • Episode 21: What does actually happen when we stop trying to be good? – How to be free
  • Episode 20: The thing about these feelings… – How you can start to perceive more again
  • Episode 19: How to reach your goal in small steps
  • Episode 18: All about appearance – don’t we actually have to be perfect?
  • Episode 17: How do get your hope back

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