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![Episode 4: Can you stand yourself – and the voice in your head?](https://janinapernsot.de/wp-content/uploads/2020/07/Episode-4-400x400.jpg)
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- Episode 23: Those stupid expectations – what expectations do to us …
- Episode 21: What does actually happen when we stop trying to be good? – How to be free
- Episode 20: The thing about these feelings… – How you can start to perceive more again
- Episode 19: How to reach your goal in small steps
- Episode 18: All about appearance – don’t we actually have to be perfect?